How does apple cider vinegar help with fat loss?

Apple cider vinegar can aid in fat loss by helping control blood sugar levels and promoting satiety. Consuming a small amount before meals may reduce appetite and prevent overeating. ACV may also improve digestion and metabolism. Dilute 1-2 tablespoons in a glass of water and drink before meals. However, it should not be relied upon solely for weight loss; a balanced diet and exercise are crucial.