How can a diet rich in healthy fats support fat loss and hormone balance?

A diet rich in healthy fats supports fat loss and hormone balance by providing essential fatty acids that regulate hormonal function and metabolism. Healthy fats from sources like avocados, nuts, and olive oil can enhance satiety and reduce cravings. These fats support hormone production and balance, contributing to effective fat loss and overall health. Include a variety of healthy fats in your diet for optimal results.