How does adjusting your dietary fat ratio influence fat loss and energy levels?

Adjusting your dietary fat ratio influences fat loss and energy levels by altering the balance of macronutrients in your diet. Moderating fat intake, focusing on unsaturated fats, can support energy levels and aid in fat loss. Too low of a fat intake can lead to energy depletion and nutrient deficiencies. Find a balanced fat ratio that aligns with your activity level and fat loss goals for optimal results.