How can incorporating high-fiber foods into your diet support fat loss and satiety?

Incorporating high-fiber foods into your diet supports fat loss and satiety by enhancing fullness and reducing overall calorie intake. Fiber-rich foods, such as vegetables, fruits, and whole grains, expand in the stomach and slow digestion, which helps control appetite and prevents overeating. Increased fiber intake also promotes healthy digestion and stable blood sugar levels, contributing to effective fat loss and overall well-being.