Paleo Diet Explained
What is it?
The Paleo diet focuses on foods eaten by early humans. Key Components:
– Lean meats
– Fish
– Fruits and vegetables
– Nuts and seeds
Benefits:
– Weight loss
– Improved metabolic health
Potential Drawbacks:
– Excludes dairy and grains
Conclusion:
Offers a natural approach to eating but may lack certain nutrients.
Posted inGeneral Dait Info