What are the main principles of the Atkins diet?

Atkins Diet Basics

What is it?

A low-carb diet developed by Dr. Robert Atkins. Phases:

– Induction

– Balancing

– Pre-maintenance

– Maintenance

Benefits:

– Weight loss

– Improved blood sugar levels

Considerations:

– Potential for nutrient deficiencies

Conclusion:

Effective for weight loss but requires careful planning.