How does the Paleo diet mimic ancient eating habits?

Paleo Diet Explained

What is it?

The Paleo diet focuses on foods eaten by early humans. Key Components:

– Lean meats

– Fish

– Fruits and vegetables

– Nuts and seeds

Benefits:

– Weight loss

– Improved metabolic health

Potential Drawbacks:

– Excludes dairy and grains

Conclusion:

Offers a natural approach to eating but may lack certain nutrients.