How effective is the Intermittent Fasting diet?

Intermittent Fasting Explained

What is it?

Eating pattern that cycles between fasting and eating periods. Methods:

– 16/8 method

– 5:2 diet

Benefits:

– Weight loss

– Improved metabolism

Challenges:

– Initial hunger

– Requires discipline

Conclusion:

Effective for weight management and metabolic health.