How does the South Beach diet work?

South Beach Diet Basics

What is it?

A low-carb diet developed by cardiologist Dr. Arthur Agatston. Phases:

– Phase 1: Eliminate cravings

– Phase 2: Steady weight loss

– Phase 3: Maintenance

Benefits:

– Weight loss

– Improved heart health

Conclusion:

Effective for weight loss but requires adherence to phases.