“Understanding the Basics of Balanced Nutrition”

Balanced nutrition involves consuming the right proportions of macronutrients: carbohydrates, proteins, and fats, along with essential vitamins and minerals. It helps in maintaining overall health, preventing chronic diseases, and supporting bodily functions. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats ensures a balanced intake. It’s important to avoid processed foods and excessive sugar to maintain a healthy diet.