“The Importance of Vitamins and Minerals in Your Diet”

Vitamins and minerals are essential nutrients that the body needs to function correctly. They support various bodily processes, including immune function, bone health, and energy production. A diet lacking these nutrients can lead to deficiencies and health problems. Consuming a variety of foods, such as fruits, vegetables, lean proteins, and whole grains, ensures an adequate intake of vitamins and minerals. Supplements can help fill gaps if needed.