“The Impact of Sugar on Your Health”

Excessive sugar intake is linked to various health issues, including obesity, type 2 diabetes, and heart disease. It can also cause tooth decay and affect mood and energy levels. Reducing added sugar in the diet by avoiding sugary drinks, candies, and baked goods is essential. Instead, opt for natural sources of sweetness like fruits. Reading nutrition labels can help identify hidden sugars in foods. Maintaining a low-sugar diet promotes overall health and wellness.