“Probiotics and Gut Health: What You Need to Know”

Probiotics are beneficial bacteria that support gut health by maintaining a healthy balance of gut flora. They can improve digestion, boost immunity, and reduce the risk of gastrointestinal issues. Probiotics are found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Including these foods in your diet can enhance gut health. For those with digestive problems, probiotic supplements may be helpful. A healthy gut is essential for overall well-being.