“Healthy Snacking: Smart Choices for Better Nutrition”

Snacking can be a part of a healthy diet if done wisely. Opt for nutrient-dense snacks like fruits, vegetables, nuts, and yogurt instead of processed foods. These choices provide essential vitamins, minerals, and energy without excess sugar or unhealthy fats. Planning and preparing healthy snacks in advance can help avoid impulse eating of less nutritious options. Healthy snacking supports sustained energy levels and overall nutrition.