“The Role of Healthy Fats in Your Diet”

Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are essential for overall health. They support brain function, hormone production, and nutrient absorption. Unlike unhealthy trans fats, healthy fats can reduce inflammation and improve heart health. Including moderate amounts of healthy fats in your diet can enhance flavor and satiety. Balancing fat intake with other macronutrients is crucial for a well-rounded diet.