Mediterranean Diet and Arthritis Relief
Managing Arthritis Symptoms
The Mediterranean Diet can alleviate arthritis symptoms due to its anti-inflammatory properties:
– Omega-3 fatty acids: Found in fish, they reduce joint inflammation.
– Antioxidants: Fruits and vegetables help combat oxidative stress.
– Olive oil: Contains oleocanthal, which has anti-inflammatory effects.
Learn how these dietary choices can provide relief and improve joint health.