Paleo Diet and Leaky Gut Syndrome
The paleo diet may help manage leaky gut syndrome by removing foods that contribute to gut permeability. By focusing on anti-inflammatory and healing foods, it supports gut repair.
Helpful Foods:
Bone broth
Sweet potatoes
Try popular USA foods like bone broth and squash to aid in healing the gut lining.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…