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Can intermittent fasting include low-sugar fruits?

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General Dait Info
August 3, 2024
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Low-Sugar Fruits and Intermittent Fasting

Low-sugar fruits are a great option for intermittent fasting.

Recommended Low-Sugar Fruits:

– Berries (strawberries, blueberries)

– Apples

– Pears

– Kiwi

Benefits: These fruits provide vitamins, minerals, and fiber without excessive sugar.

Tip: Pair fruits with protein or healthy fats to balance blood sugar levels and enhance satiety.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…