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Can intermittent fasting include legumes?

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General Dait Info
August 3, 2024
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Legumes in Intermittent Fasting

Legumes are a nutritious addition to an intermittent fasting diet.

Recommended Legumes:

– Lentils

– Chickpeas

– Black beans

– Kidney beans

Benefits: They are high in protein, fiber, and essential nutrients, supporting muscle health and digestion.

Tip: Incorporate legumes into salads, soups, or stews for a balanced and filling meal.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…