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Can intermittent fasting include low-fat dairy?

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General Dait Info
August 3, 2024
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Low-Fat Dairy and Intermittent Fasting

Low-fat dairy can be included during intermittent fasting.

Best Low-Fat Dairy Options:

– Skim milk

– Low-fat yogurt

– Low-fat cheese

Benefits: Provides protein and calcium while reducing calorie and fat intake.

Tip: Choose unsweetened versions to avoid extra sugars and check ingredient lists.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…