Low-Sodium Foods in Intermittent Fasting
Low-sodium foods are beneficial during intermittent fasting.
Recommended Low-Sodium Foods:
– Fresh fruits and vegetables
– Lean proteins (chicken breast, fish)
– Whole grains
– Unsalted nuts and seeds
Benefits: Reducing sodium intake can help manage blood pressure and prevent water retention.
Tip: Opt for natural, unprocessed foods to keep sodium levels low and support overall health.
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