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Can intermittent fasting include eggplant?

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General Dait Info
August 3, 2024
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Eggplant and Intermittent Fasting

Eggplant is a healthy option during intermittent fasting.

Benefits of Eggplant:

– Low in calories

– High in fiber

– Rich in antioxidants

Tip: Use eggplant in dishes like stir-fries, casseroles, or grilled for a nutritious addition.

Tip: Avoid deep-frying to keep meals healthier.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…