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Can Intermittent Fasting Affect Your Menstrual Cycle?

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General Dait Info
August 4, 2024
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Menstrual Cycle

Intermittent fasting may impact your menstrual cycle by altering hormone levels and metabolic processes. If you experience irregularities, consult a healthcare provider and monitor your fasting pattern.

Key Points:

– Alters Hormone Levels and Metabolic Processes: Impacts menstrual cycle.

– Consult Healthcare Provider: For irregularities.

Popular USA Foods: Leafy greens, nuts.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…