Making Egg-Free Keto Bread
To make keto bread without eggs, use egg substitutes like flaxseed meal or chia seeds mixed with water. Combine 1 tablespoon of flaxseed meal or chia seeds with 3 tablespoons of water for each egg you’re replacing. Mix well and let it sit until it becomes gelatinous. Incorporate this mixture into your keto bread recipe to achieve a similar binding effect as eggs. This method ensures your keto bread remains low in carbs and suitable for those with egg allergies.
Can I Take Vitamin D on a Diet?
you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…