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What Are the Risks of Low Vitamin B7 on a Vegan Diet?

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General Dait Info
August 19, 2024
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H3: Vitamin B7 Deficiency on a Vegan Diet

Vitamin B7, or biotin, is important but can be low in vegan diets. H4: Plant Sources

• Include nuts, seeds, and legumes

• Ensure regular intake for adequate B7

H4: Symptoms of Deficiency

• Include hair loss and skin issues

H4: Supplements

• Consider biotin supplements if needed

Ensuring vitamin B7 intake supports skin health and metabolism.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…