H3: Risks of High-Carb Vegan Diets
High-carb vegan diets can pose risks. H4: Blood Sugar Levels
• Excessive carbs can cause blood sugar spikes
• Choose low-glycemic index foods
H4: Nutrient Imbalance
• High-carb diets may lack protein and healthy fats
• Balance with nuts, seeds, and legumes
H4: Fiber Overload
• Excess fiber can cause digestive issues
Monitor carbohydrate intake for balanced nutrition.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…