### Carbohydrates for Muscle
Role includes:
– Energy Source: Fuel workouts.
– Recovery: Restore glycogen.
– Muscle Growth: Support overall performance.
Tip: Many muscle-building diets include complex carbohydrates for optimal results.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…