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Is oatmeal allowed on a low carb diet?

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General Dait Info
August 26, 2024
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Low carb oatmeal alternatives

Oatmeal is too high in carbs for a low-carb diet. Instead, try chia seed pudding or flaxseed porridge, both of which are rich in fiber and low in carbs. You can find them at health food stores in the USA.

Best alternatives: Chia seed pudding, flaxseed porridge.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…