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What are low-calorie foods that fit into a Keto diet?

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General Dait Info
August 26, 2024
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Keto-friendly low-calorie foods include leafy greens like spinach and kale, along with protein sources such as eggs and salmon. Low-carb vegetables like cauliflower are also ideal. Avoid high-carb foods like bread or potatoes. Popular USA restaurants like Chipotle offer keto-friendly bowls, minus the rice.

Try: Avocado, chicken breast, and MCT oil for higher energy.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…