The ketogenic diet includes low-calorie, low-carb foods like eggs, avocados, and leafy greens. Avoid high-carb foods such as bread and pasta. USA keto meal services often offer low-calorie options.
Try: Avocados, spinach, and bacon.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…