Adapting Intermittent Fasting for Hypothyroidism and Sleep
Adapt intermittent fasting to support sleep in people with hypothyroidism by aligning fasting windows with medication schedules and optimizing meal composition.
Key Points:
– Aligned fasting windows
– Optimized meal composition
Tip: Coordinate fasting practices with thyroid medication and diet to improve sleep quality in hypothyroidism.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…