How can intermittent fasting impact my hydration levels?

Impact of Intermittent Fasting on Hydration

Fasting can lead to dehydration if fluid intake is inadequate. Drink plenty of water and include hydrating foods like fruits and vegetables to maintain hydration levels.

Key Points:

– Drink plenty of water

– Include hydrating foods

Tip: Monitor hydration levels with a tracking app and increase fluid intake during fasting periods.