Improving Gut Microbiome in Autoimmune Diseases with Fasting
Intermittent fasting enhances gut health by promoting microbiome diversity and improving gut lining integrity. This can reduce inflammation and help manage autoimmune diseases like celiac disease and Crohn’s disease.
Key Points:
– Enhancing microbiome diversity
– Improving gut lining integrity
Tip: Pair fasting with fiber-rich, prebiotic foods to further improve gut health.
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