How can intermittent fasting be used to manage sleep issues in individuals with GERD?

Managing Sleep Issues with Intermittent Fasting and GERD

Intermittent fasting can help manage sleep issues in individuals with GERD by aligning eating times with symptom management and reducing nighttime acid reflux.

Key Points:

– Eating time alignment

– Reduced nighttime reflux

Tip: Schedule meals to avoid nighttime reflux and improve sleep quality.