How does intermittent fasting impact autoimmune-related gastrointestinal health?

Supporting Gastrointestinal Health in Autoimmune Diseases with Fasting

Fasting can benefit gastrointestinal health by reducing inflammation and promoting gut healing. This can be particularly useful for autoimmune patients with gut-related issues like IBS.

Key Points:

– Reducing inflammation

– Promoting gut healing

Tip: Incorporate gut-friendly foods like fermented vegetables and bone broth into your diet.