How does intermittent fasting affect autoimmune-related fatigue?

Reducing Fatigue in Autoimmune Diseases with Intermittent Fasting

Fasting may help reduce fatigue by improving metabolic health and lowering inflammation. Autoimmune patients often report increased energy levels and decreased fatigue when practicing intermittent fasting.

Key Points:

– Improving metabolic health

– Lowering inflammation

Tip: Combine fasting with a balanced diet and regular physical activity to combat fatigue.