How does intermittent fasting impact autoimmune-related digestive issues?

Improving Digestive Health in Autoimmune Diseases with Fasting

Fasting may enhance digestive health by allowing the gut time to heal and reducing inflammation. This can be beneficial for autoimmune patients with conditions like Crohn’s disease or irritable bowel syndrome.

Key Points:

– Allowing gut healing

– Reducing digestive inflammation

Tip: Incorporate gut-friendly foods like probiotics and fiber-rich vegetables during eating windows.