Relieving Digestive Discomfort in Autoimmune Diseases with Fasting
Fasting may alleviate digestive discomfort by allowing the gut to rest and heal. It helps reduce inflammation and supports gut health, benefiting autoimmune patients with digestive issues.
Key Points:
– Allowing gut healing
– Reducing digestive inflammation
Tip: Incorporate gut-friendly foods like yogurt and prebiotic-rich vegetables during eating windows.
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