Intermittent Fasting and Digestion
Intermittent fasting can improve digestion by giving your digestive system time to rest. However, overeating during eating windows can lead to bloating or discomfort. Focus on balanced, portion-controlled meals.
Key Points:
– Improved digestion with rest
– Avoid overeating
Tip: Chew your food thoroughly and eat slowly to aid digestion.
Posted inGeneral Dait Info