How does intermittent fasting impact digestion?

Intermittent Fasting and Digestion

Intermittent fasting can improve digestion by giving your digestive system time to rest. However, overeating during eating windows can lead to bloating or discomfort. Focus on balanced, portion-controlled meals.

Key Points:

– Improved digestion with rest

– Avoid overeating

Tip: Chew your food thoroughly and eat slowly to aid digestion.