How can intermittent fasting help manage autoimmune conditions related to digestive issues?

Managing Autoimmune Digestive Issues with Fasting

Intermittent fasting helps manage digestive issues in autoimmune conditions like IBS and IBD by giving the gut time to rest and promoting the healing of gut lining.

Key Points:

– Resting the gut

– Promoting gut lining repair

Tip: Combine fasting with a low-FODMAP diet for maximum gut health benefits.