Fasting, the Gut-Brain Axis, and Autoimmune Diseases
Fasting can positively influence the gut-brain axis, reducing gut inflammation and promoting mental clarity in autoimmune diseases. A healthy gut leads to improved mood and better immune regulation, which can reduce autoimmune symptoms.
Key Points:
– Reducing gut inflammation
– Enhancing mental clarity
Tip: Include fermented foods during eating windows to support a healthy gut microbiome.
Posted inGeneral Dait Info