How to choose the best intermittent fasting method for beginners?

Choosing the Right Fasting Method for Beginners

For beginners, starting with a 12:12 or 16:8 fasting method is generally easier to maintain. Gradually extend fasting periods as your body adapts.

Key Points:

– Start slow

– 12:12 or 16:8 method

Tip: Listen to your body and make adjustments if you feel overly fatigued.