How can practicing stress management techniques aid in weight management?

Stress Management and Weight Management

1. Regulates Stress Hormones

– Balances cortisol levels related to weight gain.

2. Prevents Emotional Eating

– Reduces stress-related food cravings.

3. Supports Healthy Eating Habits

– Encourages mindful and balanced eating.

4. Stress Management Trends in the USA

– Many Americans are using stress management techniques for better weight control.