Sleep and Weight Management
1. Affects Appetite
– Poor sleep can disrupt hormones that regulate hunger, leading to increased appetite.
2. Influences Metabolism
– Lack of sleep can slow down metabolism, making weight management more difficult.
3. Enhances Recovery
– Quality sleep supports muscle recovery and overall health, which is crucial for effective weight management.
4. Sleep in the USA
– Many people in the USA struggle with sleep issues, making sleep hygiene an important aspect of weight management.
