How does sleep impact weight management?

Sleep and Weight Management

1. Regulates Hunger Hormones

– Adequate sleep helps regulate hormones that control hunger.

2. Supports Metabolism

– Good sleep supports a healthy metabolism.

3. Reduces Stress

– Quality sleep helps lower stress levels, which can impact weight.

4. Sleep Trends in the USA

– Many Americans are focusing on improving sleep for better weight management and overall health.