How can reducing processed foods benefit weight management?

Processed Foods and Weight Management

1. Lowers Caloric Intake

– Reduces consumption of high-calorie processed foods.

2. Improves Nutrition

– Encourages eating whole, nutrient-dense foods.

3. Reduces Additives

– Avoids harmful additives and preservatives.

4. Processed Food Trends in the USA

– Many Americans are cutting down on processed foods to support weight management.