Portion Sizes and Weight Management
1. Lowers Caloric Intake
– Reducing portion sizes helps decrease overall calorie consumption.
2. Enhances Satiety
– Smaller portions can still provide satisfaction and help manage hunger.
3. Encourages Mindful Eating
– Smaller portions encourage more mindful eating and better food choices.
4. Portion Control Trends in the USA
– Many in the USA are focusing on portion control to aid in weight management and improve overall health.
