How can reducing portion sizes help with weight management?

Portion Sizes and Weight Management


1. Controls Caloric Intake


– Helps manage the number of calories consumed.

2. Prevents Overeating


– Reduces the likelihood of eating more than needed.

3. Supports Healthy Eating


– Encourages mindful eating practices.

4. Portion Size Trends in the USA




– Many Americans are focusing on reducing portion sizes to better manage their weight.

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