Portion Control and Weight Management
1. Prevents Overeating
– Controlling portion sizes helps prevent overeating and excessive calorie intake.
2. Supports Balanced Nutrition
– Proper portion control ensures a balanced intake of nutrients.
3. Enhances Satiety
– Managing portion sizes can increase satiety and reduce the need for additional snacking.
4. Portion Control Trends in the USA
– Many Americans are adopting portion control practices to improve their weight management and overall health.
