Plant-Based Foods and Weight Management
1. Low in Calories
– Plant-based foods are typically lower in calories, aiding weight management.
2. High in Fiber
– Many plant-based foods are high in fiber, which supports satiety.
3. Provides Essential Nutrients
– Plant-based diets offer essential nutrients while reducing calorie intake.
4. Plant-Based Trends in the USA
– Many Americans are transitioning to plant-based diets to support weight management and health goals.
